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Boost of energy

Benefits of Sapodilla fruits

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Boost of energy

Eating few pieces of the fruit provides you with an instantaneous boost of energy as it contains the simple sugars, fructose and sucrose. Sapote contains a good amount of antioxidant vitamins like vitamin C (24.5% of recommended daily intake per 100 g of fruit), and vitamin A. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin.


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Sapodilla fruits
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