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Benefits of Potatoes

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History

Potatoes originated in the Andean mountain region of South America. Researchers estimate that potatoes have been cultivated by the Indians living in these areas for between 4,000 and 7,000 years. Unlike many other foods, potatoes were able to be grown at the high altitudes typical of this area and therefore became a staple food for these hardy people.


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Boiled in its skin
Good source of potassium
Inflammation
GUT HEALTH
How to store
Potatoes
Migraines
Digestion
Skin Care
Nutritional Valueof Potatoes
Removal of Dark Circles
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