benefits of potatoes

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Health Benefits

Benefits of Potatoes

Health Benefits

Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. Such treatment can make even baked potatoes a potential contributor to a heart attack. But take away the extra fat and deep frying, and a baked potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.


Removal of Dark Circles
Good for The Digestive System
Boost antioxidants
B6
Vitamin B6Building Your Cells
Treatment of Rashes Itching Sensation and Insectand Pest Bite
Skin Care
Inflammation
Boiled in its skin
Cancer Prevention
Skin Lightening
VITAMIN BOOSTER
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