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CARDIOVASCULAR DISEASE

Benefits of Potatoes

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CARDIOVASCULAR DISEASE

The Agricultural Research Service in Navarre, America, has identified 60 different kinds of phytochemicals and vitamins in potato skins.Many of these were flavonoids, which help protect against cardiovasculardisease by lowering levels of bad LDLcholesterol and keeping arteries fatfree. The B vitamins in potatoes also protect arteries. Vitamin B6, found in potatoes, reduces levels of a molecule called homocysteine which is involved in inflammation and the furring up of arteries. High homocysteine levels are associated with a significantly increased risk of heart attack and stroke.


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VITAMIN C
B6
Keep Stress At Bay
Health Benefits
Potatoes for Weight Loss
Weight Gain
Brain Function
Good for The Digestive System
Skin Lightening
Rheumatism
Migraines
Potatoes for Cancer
More ...


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