benefits of potatoes

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Benefits of Potatoes

51. Treatment of Dark Spots
Potatoes are a natural way of fading away those dark spots. If you have black spots on your face, you can blend peeled potatoes in a blender. Next, apply them on your face. Give a gentle massage. Then do peeling for 5 minutes. Once done, rinse off with clean water.
52. Removal of Facial Blemishes
Facial blemishes adversely affect your appearance and potato juice is a great natural way to get rid of them. Use cold potato juice as a daily facial rinse. This can help you get rid of your blemishes. It will help reveal clear and perfect skin.
53. Treatment of Sunburns
Potatoes are wonderful for treating sun burnt skin. All you need to do is place cold potato slices on the affected areas. Alternatively, you can simply dab potato juice on the spot. This will give you a soothing and cooling sensation as well as diminish your suntan.
54. Skin Lightening
Potatoes are a natural skin lightening agent. Apply a mask of grated raw potato on your face and rinse off with water after 30 minutes. Using this on a regular basis will make your face smooth, clean and bright as well as reduce facial swelling. You can also apply a mixture of lemon and potato juices to lighten your skin naturally. This acts as mild bleach for your skin and yields quick results.
55. Potato for Dry Skin
If you have dry skin, potatoes will help give you that smooth skin feeling in minutes. Make a face mask by mixing a grated potato with half a teaspoon of curd. Apply it on your face for 20 minutes and then wash it off. This will act as an antiageing mask to hydrate your skin from within. It will also help to replenish moisture into dry skin to iron out fine lines effectively.
56. Lifting of Dead Skin Cells
Potatoes can also remove dead skin cells on the face. You can apply grated peeled potatoes on your face for 10 minutes. Once done, rinse with clean water. Doing this regularly will rejuvenate your skin. Potatoes have been cultivated for thousands of years, and we thought traditional crops were pretty well understood, said IFR food scientist Dr Fred Mellon, but this surprise finding shows that even the most familiar of foods might conceal a hoard of healthpromoting chemicals. Another good reason to center your diet around the Worlds Healthiest Foods!
57. Natural Cleanser
Potato can be used as a natural facial cleanser. For this purpose, cut one cucumber and one potato into medium pieces. Now blend these in a blender for 20 seconds. Next, add one teaspoon of baking soda and a little water to the mixture. You can use this mixture to clean your face. This will make your skin more shiny and refreshed.
58. Treatment of Rashes Itching Sensation and Insectand Pest Bite
In case of rashes, itching sensation and insect bites: Place a slice of raw potato on the affected area for a few minutes. This should be done several times a day for quick relief. A single baked potato will also provide you with over 3 grams of fiber, but remember the fiber in potatoes is mostly in their skin. If you want the cholesterollowering, colon cancer preventing, and bowel supportive effects of fiber, be sure to eat the potatos flavorful skin as well as its creamy center.
59. Removal of Eye Puffiness
Apply a mixture of cucumber and potato juice on your face, particularly around the eyes. Cucumber contains ascorbic acid and caffeic acid whereas potato has liquid starch and catecholase. These two ingredients work well in lightening your skin tone and treating puffiness of eyes.
60. Promotes Healthy Hair
Potatoes are a great natural ingredient to help achieve healthy hair. Blend grated raw potato to make a smooth paste and squeeze water from it. Mix this water with one whole egg, 3 drops of lemon juice and curd (optional). Apply this on your hair from scalp to ends and wash off after 20 to 25 minutes. Use your normal shampoo and warm water to get naturally healthy and shiny hair. This mask should be used once in 20 days for best results.

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