benefits of potatoes

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Benefits of Potatoes

41. B6
Potatoes are a good source of vitamin B6 with one medium potato providing 10% of the recommended daily value. Vitamin B6 is a watersoluble vitamin that plays important roles in carbohydrate and protein metabolism. It helps the body make nonessential amino acids needed to make various body proteins; it is a cofactor for several coenzymes involved in energy metabolism; and is required for the synthesis of hemoglobin
42. IRON
Iron is a major component of hemoglobin that carries oxygen to all parts of the body. Iron also has a critical role within cells assisting in oxygen utilization, enzymatic systems, especially for neural development, and overall cell function everywhere in the body. Thus, iron deficiency affects all body functions, not only through anemia, which appears late in the process of tissue iron deficits.
43. They contain Vitamin D
They contain Vitamin Dwhich is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin Dplays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
44. Good source of magnesium
Potatoes are a good source of mag?nesium, which isthe relaxation and antistress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula?tion in North America may be deficient in this important mineral.
Potatoes were eaten by 19th Century English and Spanish sailors to fend off scurvy. Surprisingly rich in immuneboosting Vitamin C, a medium potato (150g) with the skin provides 27mg, almost half of the recommended daily intake.
The Agricultural Research Service in Navarre, America, has identified 60 different kinds of phytochemicals and vitamins in potato skins.Many of these were flavonoids, which help protect against cardiovasculardisease by lowering levels of bad LDLcholesterol and keeping arteries fatfree. The B vitamins in potatoes also protect arteries. Vitamin B6, found in potatoes, reduces levels of a molecule called homocysteine which is involved in inflammation and the furring up of arteries. High homocysteine levels are associated with a significantly increased risk of heart attack and stroke.
A single baked potato will provide nearly 12 per cent of the daily recommended amount of fibre, giving similar levels to whole grain breads, pastas and cereals. High levels of dietary fibre and bulking agents support healthy digestion and regular bowel movements, while giving a protective effect from colon cancer. While most potato fibre is found in the skin, some of the starch in potatoes is indigestible. Instead it passes through the gut intact, adding bulk. If you suffer from sluggish bowel movements, eat cooked potatoes that have been cooled. The cooling process increases the amount of indigestible starch from seven per cent to 13 per cent.
48. Delicious Potato
Apart from being delicious when cooked, potatoes are quite nutritious. They have a high content of carbohydrates and vitamin C. Potatoes offer several health benefits. Of late, the cosmetic benefits of potatoes have also been recognized.
49. Removal of Dark Circles
Potatoes are a natural under eye brightener and so, applying potato juice or potatoes directly on the affected area can banish dark eye rings. Peel and slice a raw potato into large pieces. Placing them in a cloth or handkerchief, stick them on your eyes for 1520 minutes. Wash off with warm water. Doing this regularly will reduce your dark circles considerably. You can also apply potato juice under your eyes with a cotton ball to fade away dark circles.
50. Treatment of Wrinkles
Potato is considered as an effective antiageing beauty agent, particularly in warding off wrinkles. Regular application of potato juice imparts a healthy glow to your skin It also helps to soften your skin as well as keep wrinkles at bay.

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