benefits of potatoes

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Benefits of Potatoes

21. Inflammation
Potatoes are very effective inreducing inflammation, both internal and external. Since it is soft, easily digested and has a lot of vitaminC (a very good antioxidant that repairs tissue wear and tear), potassium and vitaminB6, it can relieve any inflammation of the intestines and the digestive system. It is very good dietary element for those who have mouth ulcers as well. Therefore, people who suffer from arthritis and gout can use potatoes for their antiinflammatory impact, but again, since it can add to weight gain, which exacerbates these conditions, and is commonly eaten with meat and other rich foods that make gout worse, a fine balance must be struck.
22. Cancer Prevention
Certain types of potatoes, particularly red and russet potatoes, contain high levels offlavonoid antioxidantsand vitamin A like zeaxanthin and carotenes, they can protect you against many types of cancer. Also, research at the Agricultural Research service has shown that potatoes contain a compound called quercetin, which has been proven to have anticancer and antitumor properties. Finally, the high levels of vitamin A and C both have antioxidant qualities that can protect your body from the devastating effects of cancer.
23. High Blood Pressure
Since high blood pressure can occur for a number of reasons that include diabetes, tension, indigestion, nutrient balance, food content and many others, different treatments are required. Luckily, potatoes can alleviate multiple possible causes; potatoes can be used to relievehigh blood pressuredue to tension. They can also treat indigestion due to abundance of vitaminC and fiber within it, but they should be avoided if the high blood pressure is a result of diabetes. The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body, which aids in the lowering of blood pressure.
24. Brain Function
Proper functioning of the brain depends largely on the glucose level, oxygen supply, various components of the vitaminB complex and certain hormones, amino acids and fatty acids like omega3. Potatoes cater to almost all the needs mentioned above. They are high in carbohydrates, and thereby maintain good levels of glucose in the blood. This prevents the brain from letting fatigue creep in and it keeps your cognitive activity and performance high. Next, the brain needs oxygen, which is carried to the brain by the hemoglobin in the blood; its main constituent is iron. Potatoes contain iron as well.
25. Heart Diseases
Apart from the vitamins (Bcomplex, C), minerals and roughage, potatoes also contain certain substances called Carotenoids (lutein, zeaxanthin). Carotenoids are beneficial for heart health and the functioning of other internal organs. Again, since potatoes raises the glucose level in the blood and overconsumption may cause obesity, which puts pressure on your heart, you must be careful about how often you use potatoes for this health benefit. This method ofpreventing heart diseaseis not recommended for obese or diabetic people.
26. Kidney Stones
Kidney Stones, also known as Renal Calculi, are caused mainly due to increased levels of uric acid in the blood. In such cases, foods high in protein should be avoided, particularly animal proteins such as meat, turkey, shrimp, fish, eggs, and milk, as well as spinach, raw plantain, black grams and certain beans, which drastically increase the level of uric acid in the blood. Iron and calcium also contribute to forming the stones. Potatoes are rich in both of these so logically, they wouldn
27. Diarrhea
Potatoes are an excellent component of an energyrich diet for those suffering from diarrhea, since it is very easy to digest andcontains mild roughage. However, eating too many potatoes can cause diarrhea due to the excessive ingestion of starch.
28. Other Benefits and Cautions
Juice from potatoes is a good treatment for burns, bruises, sprains, skin problems, ulcers, effects of narcotics, prostate cancer, uterine cancer, and the formation of cysts or tumors. On the other hand, some care also needs to be taken while eating potatoes. Green potatoes are often poisonous, and so are potato leaves and fruits, as they contain alkaloids like solanine, chaconine and arsenic. An overdose of those chemicals could easily prove fatal. Moreover, the glycemic index (in simple words, the energy or sugar content) of potatoes is very high (above 80), so people that are obese, trying to lose weight, or diabetic should avoid eating potatoes. If eaten, potatoes are healthier when baked, rather than raw or fried.
29. Potatoes for Cancer
Research has revealed that lectins like those present in potatoes inhibit cancer cell growth. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important healthpromoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals.
30. Potatoes for Weight Loss
A study has demonstrated that people can incorporate potatoes into their diet and still lose weight. Researchers studied 86 overweight women and men over twelve weeks to determine how a reduced calorie diet with the addition of potatoes affected weight loss. The individuals were randomly allocated to 3 groups and each one had a diet that included 5 to 7 helpings of potatoes each week. The outcomes showed that all 3 groups lost weight.

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