benefits of potatoes

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Potatoes Belong to the Nightshade Family

Benefits of Potatoes

Potatoes Belong to the Nightshade Family

Potatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, tomatoes and bell peppers. Anecdotal case histories link improvement in arthritis symptoms with removal of these foods;however, no casecontrolled scientific studies confirm these observations.

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