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Fiber

Benefits of Pomelos

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Fiber

TheGrapefruit Dietis unhealthy, the principle behind eating grapefruits is a sound one. Pomelos, like grapefruits have a fiber content of 8% daily value or DV. The Food and Drug Administration describes DV as percentage of the recommended daily intake for nutrients for adults and children ages 4 and up. Eating such low calorie fiber creates a full feeling in your stomach and you eat less. Eating fiber also keeps your bowels healthy and prevents colon cancer.


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Ways to Eat Pomelo
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A Few Words of Caution
Promotes fast healing of wounds
How to Buy Pomelo
Taste
Immune System
Prevent leg cramps
History of Pomelo
Helps prevent UTI
Low Calorie and Low Fat
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