benefits of pomelos

The Pomelo fruit is useful in regulating blood pressure. This is due to its high potassium content. As we are aware, potassium is important in the regulation of blood pressure levels. For those with high blood pressure, the Pomelo fruit comes handy in the regulation of the pressure, hence preventing hypertension a fatal body condition if left untreated

Sweet with just a hint of grapefruit like tang, pomelos are refreshing first thing in the morning or cold from the refrigerator, as a fortifying snack. Its juice can be a tasty addition to sauces, salads, salsas and marinades. The curious mixture of melon like sweetness with citrus tang makes pomelo juice a welcome addition to many recipes add a skinless, seedless wedge to flavor your favorite ice tea.

Pomelos have 0% fat and 72 calories per cup/190 grams a dieter s delight! Most everyone has heard of the Grapefruit Diet, which become popular in Hollywood in the 1930s, and saw another resurgence in the 1970s. Both grapefruit and pomelo contain a fat burning enzyme, which theoretically increases the dieter s success. This fad diet, promoted extremely low calorie intake, and eating grapefruit before every meal.

TheGrapefruit Dietis unhealthy, the principle behind eating grapefruits is a sound one. Pomelos, like grapefruits have a fiber content of 8% daily value or DV. The Food and Drug Administration describes DV as percentage of the recommended daily intake for nutrients for adults and children ages 4 and up. Eating such low calorie fiber creates a full feeling in your stomach and you eat less. Eating fiber also keeps your bowels healthy and prevents colon cancer.

Citrus fruit burgeon with vitamin C, and the pomelo is no exception. Pomelo provides 193% DV of Vitamin C. Recent studies have shown Vitamin C strengthens your immune system when it weakens due to stress. And although Vitamin C can not cure the common cold, it can prevent you from developing additional cold complications such as lung infections or pneumonia. Persons with a higher concentration of vitamin C in their blood have a 42% lower risk of developing a stroke. Vitamin C has been shown to aid in macular degeneration, inflamation, cancer and cardiovascular deterioration.

The skin of the fruit is very rich in bioflavonoids. This property is helpful in reducing pancreatic, intestinal and breast cancer. In fact, it stops cancerous cells from spreading further. Pomelo rind contains richbioflavonoidsthat help in fighting against cancer cells. It prevents the spread of breast cancer cells especially by enabling the body to eliminate excess estrogen.

pomelos are loaded with antioxidants that are believed to help slow down the aging process and protect against some diseases including heart disease and cancer as they help rid the body of free radicals. The flesh of the fruit is white colored, mild yellow, pink or even rose red, juicy having a fairly sweet bitter or even spicy sweet flavor. Several fruits leave a sour right after taste in the mouth.

The pomelo is said to cure hangovers. In Malasia and Filipines, a lotion made from the pomelo plants leaves is used to alleviate sores and swellings. The Filipinos also use it as a sedative for nerves. The Chinese use the entire plant to make medications that cure coughs, car sickness and indigestion. A paste of pomelo rind and ginger can be applied to joints to ease arthritic pain.

Pomelos are available at most Asian or Latin American markets throughout the year. Choose firm, heavy fruits. Blemishes on the skin are okay. Soft, dull skinned pomelos that leave an imprint when squeezed or those that appear dried out on the stem should be avoided.Pomelos keep for a week in the refrigerator, or for a few days left at room temperature. Freeze their juice in ice cube trays to keep for longer periods and to add a citrus zest to recipes.

Although a single serving is less than an entire fruit, considering how large they are, it isn t a terrible idea to eat the entire fruit, considering that each fruit contains approximately 600% of your dailyvitamin C requirement. This major source of ascorbic acid has been used for generations in Southeast Asia as a quick immune system booster. Vitamin C acts as an antioxidant substance to increase white blood cell activity and attack free radicals that can damage the organ systems of the body. It helps to fight off infections that lead to colds, coughs, fevers, and more serious symptoms or microbial, viral, and bacterial infections.