benefits of pomegranates

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Benefits of Pomegranates

21. Fight Cancer
The antioxidants in pomegranates are effective in clearing away some types of cancer, including breast, prostate and skin cancers. pomegranates good for your heart and blood vessels but they have been shown to inhibit breast cancer, prostate cancer, colon cancer, leukemia and to prevent vascular changes that promote tumor growth in lab animals. Several in vitro studies have shown this remarkable anticancer effect. Additional studies and clinical trials currently taking place are hopeful to reveal this fascinating effect on humans.
22. Improve Bone Quality
The enzyme inhibitors in pomegranate juice can help to prevent damage to the cartilage. It can also help to control cartilage degeneration to prevent osteoarthritis. choose pomegranates that have smooth skin, free from any bruises, cuts or mold. At home, store the fruits in cool dark place at room temperature for 58 days or more. In general, they possess a long shelf life. You can also place them inside the refrigerator for a couple of weeks.
23. Boost Digestive Condition
Pomegranate juice helps to secrete enzymes with antibacterial properties that aid digestion and help to fight off hemorrhoids, nausea, dysentery, intestinal parasites, piles and diarrhea. You can also use pomegranate juice as a laxative to treat constipation.
24. Increase Appetite
Children that do not have a strong appetite can drink a glass of pomegranate juice to get an appetite stimulant. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
25. Cure Anemia
The high amounts of iron in pomegranates will raise hemoglobin levels in your blood to help correct anemia.These seeds are high in calories because they contain unsaturated oils, sugar and carbohydrates but there is a great deal of fiber and some protein in these seeds as well.
26. Reduce Inflammation
The antiinflammatory properties of pomegranates stems from its high vitamin C content that will help to manage asthma, sore throat, cough and wheezing. Pomegranate concentrate is a popular item used in the Middle Eastern and Mediterranean recipes. The juice is concentrated to about 250% stronger, and when added in cooking, gives unique flavor and intense sweet taste.
27. Promote Blood Circulation
Pomegranates are often used to help relieve blood clots and can help to create a more youthful appearance. The fruit only has 130150 calories, with around 105 calories being derived from the seeds. Pomegranate juice was shown to have potent antiatherogenic effects in healthy humans and in mice with plaque buildup possibly due to its antioxidative properties, researchers from Israel recently concluded. In their study of healthy male volunteers, pomegranate juice was shown to decrease the likelihood of LDL bad cholesterol to form plaque.
28. Help Lose Weight
Pomegranates have a natural property that provides you with additional energy and cleanse the body, making it easier to lose weight. These seeds are high in calories because they contain unsaturated oils, sugar and carbohydrates but there is a great deal of fiber and some protein in these seeds as well.
29. Decrease Risk of Impotency
Those that have a risk of prostate cancer, impotency or atherosclerosis can consume the pomegranate juice to reduce these risk. The high antioxidants will help to manage arteriosclerosis that can lead to impotency and increase your risk of prostate cancer.
30. Treat Prostate Cancer
Consuming pomegranates has been found to reduce prostate specific antigen in clinical trials. Research is ongoing to see if pomegranates can be used to treat people that already have localized prostate cancer. During these trials the juice was found to inhibit the growth of the cancer cells and lower its risk of metastasizing. The high phytochemicals in the juice seem to have a distinct effect on delaying and stabilizing the growth of PSA in men.


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