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Prunes

Benefits of Plum

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Prunes

Prunes are sold either with their pits or already pitted. The form you choose should depend upon your personal preference and recipe needs. you should purchase prunes that are sold in transparent containers so that you can evaluate them for quality. They should be plump, shiny, relatively soft and free of mold. If the packages are opaque, ensure that they are tightly sealed so that the prunes will not have lost any moisture. As with any other dried fruit, try to purchase prunes that are not processed with food preservatives such as sulfites.


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Controls the blood sugar level
How to Enjoy
Reduces sun damage
Description
Improving skin health
Plums are a small stone fruit
Beneficial for the body
Diuretic and detoxifying effect
Maintaining the heart health
Blood Clotting
Essential for healthyeyeand good vision
Plum is a highly pigmented fruit
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