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Helps in digestion

Benefits of Plum

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Helps in digestion

One of the good nutritional benefits of plums is that it helps in digestion of food as it is enriched with dietary fiber. These fruits also contain Sorbitol and Isatin. Together all these compounds regulate the digestive system so that your body gets the ability to eat different foods. This helps against constipation.


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Plums are a small stone fruit
Controls the blood sugar level
Description
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Culinary Usage
Vitamin B complex
Carcinoid Tumor
Diuretic and detoxifying effect
Improve your memory
The soluble fibre in plum
Significant Antioxidant Protection from Phenols
Help to protect against macular degeneration
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