benefits of plum

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Controls the blood sugar level

Benefits of Plum

Controls the blood sugar level

Plums rank quite low in glychemic index, so eating plums controls the blood sugar level and reduces the risk of developing type 2 diabetes. The phytonutrients found in plums control the release of glucose into the blood after you have just eaten your meal and regulate insulin spike between the meals. So it is recommended that diabetic patients should incorporate plums in their diet as it will not worsen the situation and will keep them healthy.

In Depth Nutritional Profile
Magnesium in plum
The antioxidants power of plum
Plum is a highly pigmented fruit
Significant Antioxidant Protection from Phenols
Carcinoid Tumor
Low in Fat
Low Glycemic Index Rating
Minerals like potassium
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