benefits of plum

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Nutritional Profile

Benefits of Plum

Nutritional Profile

Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber, and potassium. Delicious, fleshy, succulent plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins.

Reduce the appearance of scar tissue
Helps in digestion
Low in Fat
Reduces sun damage
Tips for Preparing Plums
Helps to heal the wounds
Vitamin C
Significant Antioxidant Protection from Phenols
Reducing inflammation
Magnesium in plum
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