benefits of peas

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Weight management

Benefits of Peas

Weight management

Peas are lowfat but higheverythingelse. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. pea plant is an herbaceous vine. It belongs to the family of Fabaceae, in the genus, Pisum. Scientific name: Pisum sativum. Some of the common names include english peas, sweet peas, garden peas, pease,...etc.

Prevent constipation
Good for EyeSight
Good Source of Iron
Peas for Glowing Skin
Protection Against Stomach Cancer
Available in winter from December
Health protective polyphenol
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