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Benefits of Peas

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Basics

One cup of raw peas has 117 calories, 1 cup of sliced, raw carrots has just 50 calories and both have barely a trace of fat. The carrots have 1 gram of protein, but peas provide 8 grams. Together they deliver 16 percent of the recommended daily intake of protein for men and 19 percent for women.


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Improves Digestion
Heart diseaseprevention
Reliable source of omega3
Prevents signs of ageing
B Vitamins
Bloodsugarregulation
Prevent constipation
Great for your childs growth
Stomach cancer prevention
Caution
Heart disease prevention
Fights Inflammation
More ...


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