benefits of peas

Peas are low in calories, but rich in nutrients (1 cup of peas contain just 118 calories). They are rich in fibre which makes you feel full for a long time, and this helps in making you eat less. Peas also have a relatively shallow root system which can help prevent erosion of the soil, and once the peas have been picked, the plant remainders tend to break down relatively easily for soil replenishment. Finally, rotation of peas with other crops has been shown to lower the risk of pest problems. These environmentally friendly aspects of pea production add to their desirability as a regular part of our diet.

Niacin present in peas reduces bad cholesterol, which is responsible for many heart related diseases. Additionally, it also has many antioxidants which prevents your blood vessels and arteries from getting blocked.A soup made out of peas can even help lower your blood pressure.

Vitamin K, a nutrient present in peas helps in absorbing calcium making it a great food item for healthy bones. As much as 50% of your daily Vitamin K1 requirement is met by a cup of boiled peas. What more? Nutrients like Vitamin B1 and folic acid helps prevent osteoporosis which is a debilitating condition.

The antioxidants present in peas helps reduce free radical damage. Just like metal rusts after exposure to air, our bodies too suffer from free radical damage. Eating peas slows down this process, and helps prevent signs of ageing. Even though green peas are an extremely lowfat food (with approximately onethird gram of total fat per cup) the type of fat and fatsoluble nutrients they contain is impressive. Recent research has shown that green peas are a reliable source of omega3 fats in the form of alphalinolenic acid (ALA). In one cup of green peas, you can expect to find about 30 milligrams of ALA. About 130 milligrams of the essential omega6 fatty acid, linoleic acid, can also be found in a cup of green peas.

Folate present in peas has an impact on your mental health. A study published inJournal of Affective Disordersfound that a low intake of folate increased the risk of melancholic depressive symptoms. Depressed people are also advised to eat foods high in antioxidants which peas have in ample quantities.

A strong immune system ensures that your body is capable of fighting infections and keeps you free from diseases. Peas are a good source of Vitamin C, along with many other nutrients which improves your immunity. This very small but highquality fat content of green peas helps provide us with important fatsoluble nutrients from this legume, including sizable amounts of betacarotene and small but valuable amounts of vitamin E.

Power packed with iron, peas can help prevent anaemia and fatigue, especially in women. The high vitamin content helps ensure that you dont feel fatigued after a tiring day. The outstanding antioxidant and antiinflammatory nutrient composition of green peas are very likely to play a role in these blood sugar benefits. Regular consumption of antioxidant nutrients can help us prevent chronic, unwanted oxidative stress, while regular consumption of antiinflammatory nutrients can help us prevent chronic, unwanted inflammation.

Apart from being rich in vitamins and antioxidants, they are also a good source of proteins. This makes it an ideal food for your child. Serve it asmatar paneer, make a green peas sandwich or just make a green peas soup. Children will love it!

A cup of cooked green peas has 3.6 milligrams of lutein, an antioxidant nutrient that helps keep the cells in your eyes healthy. Your body deposits lutein in the macular region of your retina and it helps you filter light properly. Although there is no established recommended intake amount for lutein, studies indicate that a daily 10milligram intake is beneficial, according to the American Optometric Association. Because your body cannot make lutein, you must get it from food. Taking in an adequate amount of this nutrient may protect you from vision loss as you age.

Peas benefit your immune system with antioxidant vitamins, especially if you eat them raw. A cup of raw peas has 58 milligrams of vitamin C, providing 65 percent of the daily requirement for men and 77 percent for women. The same amount of cooked peas has 23 milligrams of vitamin C. Peas are also rich in Bvitamins. A cup of cooked or raw peas provides about onethird of the thiamine you need each day and 20 to 25 percent of your recommended daily intake for riboflavin, niacin, vitamin B6 and folate. It also contains nearly half your RDI for vitamin K.