benefits of peas

Benefits of Peas

31. Heart disease prevention
The many antioxidant and antiinflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation. Fresh green peas are very good in ascorbic acid (vitamin C). 100 g of fresh pods carry 40 mg or 67% of daily requirement of vitamin C. Vitamin C is a powerful natural watersoluble antioxidant. Vegetables rich in this vitamin help human body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals from the body.
32. Caution
Peas contain a substance called purines. People, who have problems like kidney disorder or gout, should not have green peas. This is NOT a problem for everyone else without this situation. In addition to folates, peas are also good in many other essential Bcomplex vitamins such as pantothenic acid, niacin, thiamin, and pyridoxine. Furthermore, they are rich source of many minerals such as calcium, iron, copper, zinc, and manganese.
33. Weight Loss
Peas are a low fat and a low calorie food type. Hence, they are mostly included in vegetarian as well as nonvegetarian diets, due to the ease in managing the body weight. Green veggies are already considered as a source of good health, but when talking about peas, they help in managing your weight effectively. Peas are relatively low in calories when compared to cowpeas and beans.
34. Stomach Cancer
These tiny ingredients in your plate have the capacity to prevent dreadful diseases like stomach cancer. Its protective polyphenol content called coumestrol is known to prevent cancer which is abundant in peas. Green peas are winter crops. Fresh peas are readily sold from December until April in the markets. However, dry, mature seeds, and split peas, flour...etc., can be made available in the markets all around the year.
35. Immunity
High levels of antioxidants in peas prevent several reactions in the body that may cause serious diseases. They are rich sources of many minerals such as iron, calcium, zinc, copper, manganese etc. which enhances the immune system of your body.
36. AntiAging
Peas are also helpful in antiaging of the skin. The antioxidants which are present in it such as flavonoids, catechin, epicatechin, carotenoid, alpha carotene etc. are helpful in preventing the aging process of your skin and tends to provide a natural glow to the skin.
37. Wrinkles and Osteoporosis
Antiinflammatory properties of peas coupled with the action of antioxidants helps in prevention of wrinkles and osteoporosis. Sometimes inflammation can be very tedious to handle and it is well dealt by the antioxidants present in peas.
38. Alzheimers and Arthritis
Vitamin K present in peas helps you in the prevention of serious diseases like Alzheimers and arthritis. InAlzheimers afflicted patients, regular consumption of peas limits neuronal damage in the brain. Garden peas are considered to be the best source of vitamin K.
39. Blood Sugar
High fiber and protein content in peas makes sugar digestion slower. Peas do not contain any extra sugars like white sugar or chemicals and hence, it enables blood sugar regulation in the body. Pea proteins play a very important role in this action.
40. Good for Expectant Mothers
Fresh pea pods are considered as an excellent source of folic acid. Folates are Bcomplex vitamins that are required for DNA synthesis inside the cell. Research studies suggest that adequate amount of folate rich foods in expectant mothers would help in preventing neural tube defects in the newborn babies. So, peas are good for expectant mothers and the health of new born babies.