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Vitamin K

Benefits of Pears

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Vitamin K

Drinking pear juice boosts your intake of vitamin K, also called phylloquinone. Vitamin K helps maintain healthy bones as you age. It promotes the healthy growth of new bone tissue, decreasing your risk of developing bone fractures due to osteoporosis later in life, according to the Linus Pauling Institute. It also helps you form blood clots to prevent blood loss after injury. One cup of pear juice contains approximately 13.3 micrograms of phylloquinone, 11 and 15 percent of the recommended vitamin K intake for men and women, respectively.


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