benefits of peaches

It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is best to eat a diet with variety than to concentrate on individual foods as the key to good health. Avoid ones with excessively soft, or with cuts and bruises. Ripe fruits yield to gentle pressure and feature sweet aroma.

A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 3550 calories and no fat! Slightly hard but mature fruits can be kept at room temperature until they ripen. Ripening process can be enhanced by using ethylene, similar to the ripening of bananas. Storage in a paper bag concentrates this gas and hastens the process.

Peaches are rich inphytochemicals called phenols that act as antioxidants. Peaches are good for treating infectious diseases and are good for lowering the cholesterol level in the blood, preventing cardiovascular diseases, anemia and renal diseases.

Vitamin A and C make peaches agreat natural moisturizer; theyre often used in cosmetics. These vitamins can help regenerate skin tissue. Peaches also treat rheumatic pains and abdominal colic, and peach tea can cure convulsive cough.

Reduce hair losswith its positive effect on the scalp. Peach is good for those who are recovering from illnesses and for those who are in a state of depression. Rich in carbohydrates and sugar, peach is said to be a good energybuilding fruit.

A healthystressrelieverthat helps reduce anxiety.Peaches are often referred to as the

A mineral withantioxidant propertiesthat may help protect cells from damage. Vitamin B1, B2 and A help to maintain the balance of the nervous system, maintain the magnesium levels in the body, help in the synthesis of hemoglobin and strengthen the immune system.

A remedy for restlessness includes boiling peach flowers in water along with some honey. It is believed that if you eat peaches first thing in the morning, this can help to regulate and control hepatic and intestinal functions; help in assimilation of nutrition; and, maintain the alkalinization of the blood. Peaches are also good for those who suffer from urinary lithiasis.

Peaches have excellent antimicrobial and antioxidant activity according to research. Peaches are good for the skin

Chronic bronchitis, coughs and gastritisare relieved with the medicinal tea of the leaves and bark of peach trees. Peaches can destroy the extra fat layers; thus, these are recommended to those who want to lose weight.