benefits of papayas

Papaya helps in preventingconstipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion. The use of raw papaya helps you treating the ringworms as well. You just need to rub some slices of raw papaya on the ringworm patches and see reduced inflammation.

Its juice helps incuring infections of the colonby clearing the pus and mucus from it. You need to take it regularly to heal quickly. Papaya is also fruitful for treating the dark spots. The application of mashed and uneaten papaya with or without milk on your face can help in removing the dark spots and evens out the skin tone which results into a fairer and glowing skin.

In pregnant ladies, regular consumption of a small slice of papaya helps to curenausea and morning sickness. A very simple method for moisturizing the skin is applying papaya on it. Take a ripe papaya, clean it and blend it into a fine paste. Now apply this paste on your face for 15 minutes. Wash it off using a wash cloth and pat dry to get great results.

It contains antiinflammatory enzymes that help inrelieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anticancerous properties that can help prevent cancer. Papaya is also suitable for using as a body scrub. It can be made by mashing raw papaya and mixing it with honey, salt spa and olive oil.

It is rich in Vitamin A and Vitamin C that help inboosting the bodys immunityand hence is very good for those who are suffering from fever, cold or flu. Add papaya to your daily diet to help reduce hair thinning. Although no scientific evidence has been derived with this theory, but still many people have tried and found it worthy. Results may vary from individual to individual.

Shampoos containing papaya are very good tocontrol dandruff. papaya is also useful when it comes to hair care. According to hair care professionals, the benefits of papaya for hair can be gained by eating the fruit regularly or by the regular use of hair care products containing papaya as its major ingredients. Papaya can also help in creating the volume by nourishing the hair shaft.

It helps in controlling themenstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation. apaya being rich in minerals, vitamins and enzymes also helps in removing the dirt, oil and chemical build up from the hair in a very safe way.

As it has antiproliferativeeffect on liver cancer cellsit stops or slows down the growth of the cancer cells of liver and helps in its cure.Papaya acts as an antidote for hypertension. This is one of the most popular health benefits of papaya. The rich amount of potassium in papaya helps keeping the blood pressure in check along with improving the mental alertness.

Research with adult male langur monkeys has shown that it hascontraceptive capabilityand maybe it has similar effect in adult males too.Another of the most important papaya health benefit is that can help improve eyesight. Consuming 3 or more servings per day may keep your eyesight normal, along with improving and lowering the primary cause of vision loss in older adults.

kidney disorder it was found that the aqueous seed extract of the unripe mature fruits of papaya induces antioxidant and oxidative free radical scavenging andhelp kidney to recover.Papaya also helps in boosting the immunity system of our body. The presence of Betacarotene in papaya is required for the proper functioning and boosting of the immune system.