benefits of oranges

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A Very Good Source of Fiber

Benefits of Oranges

A Very Good Source of Fiber

Oranges health benefits continue with their fiber, which has been shown to reduce high cholesterol levels thus helping to prevent atherosclerosis. Fiber can also help out by keeping blood sugar levels under control, which may help explain why oranges can be a very healthy snack for people with diabetes. In addition, the natural fruit sugar in oranges, fructose, can help to keep blood sugar levels from rising too high after eating.


In Depth Nutritional Profile
Calcium
Boosts Heart Health
For Skin
Lower Risk of Disease
Lowers Risk of Disease
Contains Healing Properties
Provides Vitamin C
Viral infections protection against
Orange juice absorbs medicines in the body
Headache
Improves the quality of your sperm
More ...

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