benefits of oranges

Benefits of Oranges

61. Contains Healing Properties
One of the top health benefits of orange juice is its healing properties. Oranges contain flavonoids (like naringenin and hesperidin), which are antiinflammatory stuffs. When you consume this yummy fruit in raw or juice form, the flavonoids work amazingly to treat the arthritis and heal the stiffness and pain.
62. Benefits for Treating and Preventing Ulcers
Ulcers generally appear in the small intestine and stomach. The occurrence of ulcers sometimes becomes a major reason of constipation because in this case, the consumed food particles canandt break down properly. The orange juice is very advantageous in treating and preventing ulcers. It also stimulates the digestive system.
63. Makes the Skin beautiful and Young Looking
The antioxidant properties of orange juice make the skin fresh, beautiful and younglooking by preventing the aging effects. In addition, the antioxidants with the combination of vitamin C protect the skin cells from getting effected by free radicals. Thus, taking one serving of orange juice each day is a best way to maintain the freshness and attraction of skin for long time. Orange juice for skin is a blessing with no disguise at all!
64. Provides Vitamin C
Drinking at least two glasses of orange juice per day increases the vitamin C concentration within the body by 40 to 64 percent, according to the said study published in the September 2003 andThe American Journal of Clinical Nutrition.
65. Protects Against Inflammation
The intake of glucose and highfat meals induces the development of inflammatory reactions within the body. Inflammatory reactions lead to the development of increased insulin resistance, a common cause of Type 2 diabetes and atherosclerosis, the hardening of blood vessel walls due to fat deposition.
66. Freshen Air
Boil handful of dried orange peels, cinnamon and cardamom in water. This will freshen up your mood and air in the house. You will simply love the tangy smell. They can even be rubbed on florescent lights for air freshening. This is one of the many orange peel uses.
67. For Bath Oil
Add a little grounded and dried orange peel or if possible its oil for stimulating the skin. This is an effective way to use orange peel for skin. orange peels actually contain way more vitamin C than the orange pulp itself? 100 grams of orange peels contain 136mg of vitamin C, while the fleshy inside part beneath the peel has only as much as 70mg!
68. Orange peel for Eat It
There are number of ways of consuming orange peel to add flavour to your food. You can add it as zest, boil for garnish, etc. Try searching for its recipes on internet. Vitamin C not only combats free radicals that destroy functioning skin cells but also helps add a glowing shine to your skin which is a great use of orange peels for skin.
69. Orange peel for Face
Orange Peel is considered as a boon for face and skin care as it cures blackheads, dead cells, acne, pores, blemishes, dark circles, dry skin, and brightens your face. It can also be applied with milk or curd for extra glow or for removing tan. Also rub your nails with its peel for shine.
70. Mosquito Repellent
Orange Peel is effective against mosquitoes. Apply this before leaving outside to prevent mosquito bites. Orange trees are the most cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses from juices and marmalades to face masks and candied orange slices.