benefits of nutmeg

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Sleep Aid

Benefits of Nutmeg

Sleep Aid

If you have difficulty sleeping at night, drink a cup of milk with some nutmeg powder. This will help you achieve relaxation and will induce sleep. nutmeg grated into soup or sauce, or a few drops of nutmeg essential oil rubbed on the skin, can do a world of good for your health.

Pain Relief
Boosts immunity
Nutmeg benefits to heart
Medicinal uses
Culinary uses
Liver and Kidney Detox
Sleep Aid
Copper and Manganese
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