benefits of nutmeg

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Sleep Aid

Benefits of Nutmeg

Sleep Aid

If you have difficulty sleeping at night, drink a cup of milk with some nutmeg powder. This will help you achieve relaxation and will induce sleep. nutmeg grated into soup or sauce, or a few drops of nutmeg essential oil rubbed on the skin, can do a world of good for your health.

Nutmeg is an aphrodisiac
Kidney Health
Nutmeg increases red blood cell formation
Nutmeg has antioxidant properties
Anticonvulsant Properties
Liver and Kidney Detox
Botany and cultivation
Pregnancy or Lactation
Medicinal uses
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