benefits of nutmeg

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Benefits of Nutmeg


Nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. It is also rich in many vital Bcomplex vitamins, including vitamin C, folic acid, riboflavin, niacin, vitamin A and many flavonoid antioxidants like betacarotene and cryptoxanthin that are essential for optimum health.

Antibacterial Properties
Skin Care
World production
Liver Tonic
Nutmeg benefits to heart
Pain Relief
Boosts immunity
Potential CancerFighting Benefits
Culinary uses
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