benefits of nutmeg

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Nutmeg

Benefits of Nutmeg

Nutmeg

Nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. It is also rich in many vital Bcomplex vitamins, including vitamin C, folic acid, riboflavin, niacin, vitamin A and many flavonoid antioxidants like betacarotene and cryptoxanthin that are essential for optimum health.


History
Bad Breath Treatment
Menstrual Cramps
Soaps
Skin Care
Room Freshener
Boosts immunity
Potential CancerFighting Benefits
Whiter teeth
Pregnancy or Lactation
Milk Powder and Nutmeg for acne marks
Botany and cultivation
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