benefits of nutmeg

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Medicinal uses

Benefits of Nutmeg

Medicinal uses

Nutmeg and its oil were being used in Chinese and Indian traditional medicines for illnesses related to the nervous and digestive systems. The compounds in this spice such as myristicin and elemicin have been soothing as well as stimulant properties on brain.

Antidiarrheal Properties
Nutmeg increases red blood cell formation
Everything in Moderation
How to Prepare
Liver Tonic
Dietary Fiber
Respiratory Problems
Culinary uses
Menstrual Cramps
Nutmeg may help in managing diabetes
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