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Good source of minerals

Benefits of Nutmeg

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Good source of minerals

This prized spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as cofactors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a cofactor for cytochrome oxidases enzymes.


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Nutmeg
Contraindications
Processing
Menstrual Cramps
Dietary Fiber
Clears skin
Nutmeg increases red blood cell formation
Blood Circulation
Anticonvulsant Properties
Dosing
Medical research
Nutmeg Facts
More ...


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