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Dietary Fiber

Benefits of Nutmeg

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Dietary Fiber

Use nutmeg seed in your cooking as a source of dietary fiber a nutrient important for lifelong health. Fiber helps control both your blood cholesterol and your blood sugar levels, and following a fiberrich diet helps reduce your risk of chronic illnesses, including Type 2 diabetes and cardiovascular disease. Fiber also softens your stool, so youre less likely to suffer from constipation, and fights other digestive disorders,


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