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Nectarine Nutritional Value

Benefits of Nectarine

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Nectarine Nutritional Value

The nutrition of nectarines might be similar to peaches but nectarine contains much more minerals and vitamins than them. Elements like iron, phosphorus, potassium etc are abundant in Nectarine and Vitamin A and C are present in double the amounts as compared to peaches. Nectarines contain small but healthy concentration of antioxidants. It is good in niacin, pantothenic acid, thiamine, and pyridoxine. It also contains magnesium, folic acid, iron and Vitamin K in moderate amounts.


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Selection and storage
Antioxidant defense
MACULAR DEGENERATION
Tips & Warnings
Potassium
Nectarines Nutritional facts
How Should You Store Nectarines
How to prepare and eat the fruit
Eye care
Cellular health
Improves blood pressure
Healthy skin
More ...


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