benefits of mustard seeds

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Nutritional Profile

Benefits of Mustard Seeds

Nutritional Profile

Mustard seeds are an excellent source of selenium and a very good source of omega-3 fatty acids and manganese. They are also a good source of phosphorus, magnesium, copper, and vitamin B1.


Good source of selenium
Effects on health
low in calories
Respiration congestion and Nightshades
Slows ageing
Nutritional Profile
Blood pressure and Menopausal relief
Can help you lose weight
Size is a mustard seed
Vitamin E
Improves immunity
Cancer treatment
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