benefits of mustard seeds

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Nutritional Profile

Benefits of Mustard Seeds

Nutritional Profile

Mustard seeds are an excellent source of selenium and a very good source of omega-3 fatty acids and manganese. They are also a good source of phosphorus, magnesium, copper, and vitamin B1.


Good source of selenium
Relieves rheumatoid arthritic and muscle pain
Carbohydrates and Protein
Fights infections
Can slow ageing
Minerals
Phytonutrient Compounds Protective Against Gastrointestinal Cancer
Interesting facts about mustard seeds
Size is a mustard seed
Nutritional Profile
Lowering Triglycerides
Relieves Muscle Pains
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