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Benefits of Mint Leaf
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Weight Loss
Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! Mint is a stimulant, as we ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!

Nausea and headaches
Helps relieve the pain associated with menstrual cramps
Oral Care
Nutrient Content of Mint leaves
Consider the following
Digestive System
Helps relieve cough and asthma
Anti inflammatory

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