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The Healthiest Way of Cooking Corn

Benefits of Maizes

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The Healthiest Way of Cooking Corn

Of all of the cooking methods we tried when cooking corn, our favorite is Healthy Steaming. We think that it provides the greatest flavor and is also a method that allows for good nutrient retention. To Healthy Steam fresh corn, fill the bottom of the steamer with 2 inches of water and bring to a rapid boil. Steam corn for 5 minutes. For extra flavor, dress with extra virgin olive oil, sea salt, and pepper. (See our Steamed Mexican Corn on the Cob recipe for details on how to prepare Healthy Steamed corn with extra flavor.


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Digestive Benefits
Vitamins
Anti Cancer
RESEARCH
Potassium
Rich source of calories
Steamed corn
Beneficial for Heart
Urinary Infection
How Much Corn to Eat a Day
Controls cholesterol
CORNMEAL
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