Blood Sugar Benefits
Benefits of Maizes
Blood Sugar Benefits
Given its good fiber content, its ability to provide many B complex vitamins including vitamins B1, B5 and folic acid, and its notable protein content (about 5 6 grams per cup), corn is a food that would be expected to provide blood sugar benefits. Fiber and protein are key macronutrients for stabilizing the passage of food through our digestive tract. Sufficient fiber and protein content in a food helps prevent too rapid or too slow digestion of that food. By evening out the pace of digestion, protein and fiber also help prevent too rapid or too slow uptake of sugar from the digestive tract up into the bloodstream. Once the uptake of sugar is steadied, it is easier to avoid sudden spikes or drops in blood sugar.
History
Antioxidant Phytonutrients
MaizeCorn Flakes with Milk
Beneficial during Pregnancy
Controls cholesterol
Other Health Benefits of Cornor Maize
Protein and Fat
How Much Corn to Eat a Day
Antioxidant Phytonutrients in Corn
Benefits of Corn for Diabetes
Maintenance of Healthy Skin
Cornor Maize for Weight Loss
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