benefits of maizes

Benefits of Maizes

61. Anti cancer Properties
Research has proved that antioxidants found in corn can fight and eliminate cancer causing free radicals. Moreover, this grain is a good source of phenolic compound, ferulic acid which is effective in fighting tumors in the breast and liver. It can be determined that consumed in moderation and in its fresh form, maize is a great option for a healthy and tasty snack! As far as the concerns over corn allergy symptoms are concerned, let me tell you it is extremely rare! Different people can be allergic to different things but that doesnt make that thing bad outright! Hey, we all know about people who are lactose intolerant but then the problem is not with milk, it is an issue with those peoples systems which are unable to metabolize dairy!
62. Beneficial during Pregnancy
Being a rich source of folic acid, corn is particularly beneficial for pregnant women. Deficiency of folic acid in pregnant women can cause the birth of underweight infants and also cause neural tube defects at birth. Thus, pregnant women should include corn in their diet as it benefits the health of both the child and the expecting mother. However, in case of high blood pressure or swollen hands or feet, it is advisable to consult their doctor first.
63. Beneficial for Heart
Corn oil is said to have anti atherogenic effect on cholesterol levels, thus, protecting against cardiovascular diseases. Corn oil is particularly beneficial for heart health as it has an optimal fatty acid combination, thus enabling omega 3 fatty acids to remove the damaging bad cholesterol and replace them at the bonding sites. As a result, it prevents the arteries from becoming clogged, reduces blood pressure and reduces the risk of heart attack and stroke.
64. Prevents Alzheimers disease
Corn is a good source of thymine which is an integral participant in enzymatic reactions central to energy production as well as brain cell/cognitive function. It is also needed for the synthesis of acetylcholine, a neurotransmitter essential for memory and whose deficiency can cause age related impairment in mental function (senility) and Alzheimers disease.
65. Maintenance of Healthy Skin
Yellow corn is a rich source of beta carotene which forms vitamin A that is vital for the maintenance of healthy skin. Vitamin C and lycopene are potential antioxidants that prevent the UV generated free radicals from damaging the skin and increase the production of collagen that assists in the maintenance of smooth skin. Besides being eaten, corn can also be applied topically as corn oil which is a rich source of linoleic acid.
66. Prevents Skin Problems
Corn starch is used as an ingredient in many cosmetic products and can even be applied topically to soothe skin rashes and irritation. Carcinogenic petroleum products can be substituted with corn products in cosmetic preparations as skin creams use petroleum jelly as a base material which can block pores and worsen the skin conditions.
67. Combats Hair loss and Dryness
Corn oil offers a great combination of fatty acids and nutrients such as vitamin E. Thus, topical application of this oil helps to keep the hair follicles hydrated, well nourished and prevents premature ageing. The antioxidants prevent cell damage by trapping the free radicals. Hence, it is effective in combating dryness and hair fall due to free radical action. It also contains vitamin K that helps in the absorption of calcium, thus preventing hair loss.
68. Maintenance of Healthy Hair
Hot oil treatment with corn oil can give you soft and silky hair. It has a right balance of omega 3 and omega 6 fatty acids that controls inflammation and prevents the scalp from becoming dry and flaky. These fatty acids are important constituents of cell structure facilitating the transport of fat and deficiency of any of these can cause brittle hair or hair fall. For this purpose, heat corn oil for half a minute and massage it on your scalp with the tip of your fingers. Leave it for 15 minutes and then rinse with shampoo to get soft and lustrous hair.
69. Nutritional Value of Corn
Corn does not contain large amounts of vitamins and minerals but does contain a lot of water and is rich in dietary fiber. It has a moderate Glycemic Index which enables the body to break it more slowly than other higher glycemic index foods like white bread. It is a great source of vitamin B1, vitamin B5, vitamin C and folate.or
70. Carbohydrates
Corn has a significantly lower content of saturated fat, cholesterol and sodium. It has a high content of carbohydrates which provides nearly 82 percent of calories of this food grain. A half cup of corn contains around 80 calories out of which 10 calories are from fat whereas a 5 inch ear of corn contains 65 calories.