benefits of lychees

Litchi is also a good source of B complex vitamins such as thiamine, riboflavin, niacin and folates. These Vitamins help the body to metabolize carbohydrates, protein and fats. It has a high level of Beta carotene which strengthens the immune system and improves the function of liver and other organs.

Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight. Peeled and chopped lychee slices can be added to fruit salads. They can also be served on a cheese platter.

Litchis help to nourish the skin oils which reduce the growth of acne. It also refines the skin and leads to less spot on the skin. Lychees can be added to ice creams, custards or cocktails. They can be served with cream or yoghurt as desserts.

Your skin starts ageing as you progress in age. But in the present scenario, pollution, UV radiation and smoke are also responsible for premature ageing which takes place faster than the natural process. Free radicals are responsible for causing skin ageing. As stated earlier, lychee is a rich source of Vitamin C which is a powerful antioxidant that fights free radicals. It also contains oligonol which fights ageing and reduces darks spots. Thus, consumption of lychee or using it in face packs is effective in vanishing signs of ageing like fine lines and dark spots.

Lychee has a high content of the antioxidant Vitamin C, Vitamin Bcomplex and phytonutrient flavonoids. These antioxidants protect the body from oxidative stress caused by pollution and UV radiation. Free radicals are created from oxygen molecules and they alter the function of our cells to form cancer cells. Antioxidants neutralize these free radicals, thus protecting your skin cells from damage. In this way, lychee can protect against skin cancer and inflammation.

Lychees are a great source of skinfriendly nutrients like thiamin, niacin and copper. Thiamin assists the body in metabolizing fats and protein for healthy skin. Niacin boosts the hydration levels in the skin while copper, in small quantities, helps to speed up the healing of damaged skin. All these benefits make lychee a super fruit for your skin.

All of us crave for a healthy scalp with long and lustrous hair. A balanced diet is vital for a healthy mane as it provides oxygen and nutrients to nourish the hair follicles. Lychee, being a good source of Vitamin C, niacin and thiamin, can be beneficial for your hairs health in the following ways.

lychees are a good source of Vitamin C which plays an active role in maintaining the integrity of microcirculation, thus ensuring adequate supply of blood to your hair follicles. Dried lychees are known as lychee nuts and they taste like raisins. They can be relished as snacks or added to desserts.

Fresh lychees are available from June to October. The fruit ripens fully on the tree itself and does not ripen further after being harvested. Overmatured fruits turn dark brown in appearance, and lose their luster and flavor. While buying lychees, choose the fruits that are bright in color, light red to deep red without blemishes. Their skin should be tough and leathery but should be pliable and not dull, dry or dark.

Lychees have a good shelf life and can be kept at room temperature for up to 5 days and refrigerated for up to 5 weeks. To prevent color change from red to brown and to avoid moisture loss, lychees should be wrapped in a paper towel and kept in a perforated plastic bag. Since lychees produce very little ethylene, they should be kept at high humidity levels and a temperature of 3440OF.