Folic Acid
Benefits of Kiwi Fruits
Folic Acid
Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells. the kiwi fruit makes for a delicious snack. Sliced and chopped, kiwis can be used in salads and in fruitbased desserts. Packed with nutrition, kiwi is good for your health too. Let
Helps Manage Blood Pressure
Protects your eyes
No fat
Vitamin E
Prevents asthma and other respiratory diseases
Treats respiratory disorders
Depression
History
Fights and prevents wrinkles
Vitamin C
SPECIFIC HEALTH CONDITIONS
Cultivars
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