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Folic Acid

Benefits of Kiwi Fruits

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Folic Acid

Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells. the kiwi fruit makes for a delicious snack. Sliced and chopped, kiwis can be used in salads and in fruitbased desserts. Packed with nutrition, kiwi is good for your health too. Let


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Helps Manage Blood Pressure
Protects your eyes
No fat
Vitamin E
Prevents asthma and other respiratory diseases
Treats respiratory disorders
Depression
History
Fights and prevents wrinkles
Vitamin C
SPECIFIC HEALTH CONDITIONS
Cultivars
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