benefits of kiwi fruits

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Benefits of Kiwi Fruits


Kiwi provides 5.5% of the RDA for Calcium. kiwi fruits are good for the respiratory system. A study conducted in Italy on small children, showed that kids who ate kiwi fruits and other citrus fruits regularly had less chances of getting respiratory problems like wheezing than those who seldom ate fruits.

Cardiovascular and Colon Health
Helps Your Digestions with Enzymes
Better Sleep
Weight Control
Pests and diseases
No fat
Mental fatigue
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