benefits of kale

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Types of Kale

Benefits of Kale

Types of Kale

Kale can be curly, flat, or even have a bluish tint mixed in with the green. The flavors differ, so try them all. Many farmers markets sell several types of kale, and most major grocery stores should have at least one. If you have a garden, or even just a few containers on a patio, you can grow kale. Whether you buy kale from the store or pluck it from your own backyard, look for dark, crisp leaves. When you get ready to cook or eat it, remove the leaves from the tougher stalks.


Kales risk lowering benefits
Fiber and Anti Inflammatory Omega 3 Fatty Acids
Tips for Preparing Kale
Cholesterol
Visual Health
Drinking More Kale Juice
Digestion
Fighting Disease
Support for Energy Production
Healthy Blood Cells
Kale is Among The Most Nutrient Dense Foods on The Planet
Kale is great for cardiovascular support
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