benefits of kale

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Kale is high in iron

Benefits of Kale

Kale is high in iron

Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. Kale is loaded with all sorts of beneficial compounds

Heart disease
Healthy Blood Cells
Healthy skin and hair
Health Benefits
Visual Health
Other Health Related Benefits
Cardiovascular Support
Kale as a Goitrogenic Food
There Are Numerous Cancer Fighting Substances in Kale
Kale is high in Vitamin A
Safety profile
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