benefits of kale

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Kale is high in iron

Benefits of Kale

Kale is high in iron

Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. Kale is loaded with all sorts of beneficial compounds


There Are Numerous Cancer Fighting Substances in Kale
Strengthen Your Immune System
Cardiovascular Support
To store
Antioxidant Related Health Benefits
Kale is high in Vitamin C
Diabetes
Bone health
Supports normal blood clotting antioxidant activity and bone health
Healthy Blood Cells
Types of Kale
Healthier Hair Skin andNails
More ...

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