benefits of kale

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Kale is high in calcium

Benefits of Kale

Kale is high in calcium

Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility. . Its abundant vitamin K content is important for bone health, forestalling the effects of osteoporosis. And the folic acid and B6 provide cardiovascular support and prevent heart disease.


Whats New and Beneficial About Kale
How to incorporate more kale into your diet
Kale is a great detox food
Make a kale Caesar salad
Kale and Pesticide Residues
Saute it
Kale is low in calorie high in fiber and has zero fat
Healthier Hair Skin andNails
It is an Excellent Source of Vitamin C
Safety profile
Cholesterol
Description
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