benefits of kale

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Kale is high in calcium

Benefits of Kale

Kale is high in calcium

Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility. . Its abundant vitamin K content is important for bone health, forestalling the effects of osteoporosis. And the folic acid and B6 provide cardiovascular support and prevent heart disease.

Kale and Pesticide Residues
Kale is high in Vitamin A
Cardiovascular Support
Visual Benefits
Kale as a Goitrogenic Food
Kale is high in iron
Support for Energy Production
Kale is a great anti inflammatory food
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