benefits of kale

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Benefits of Kale


Studies have shown that type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of chopped fresh kale provides about 2.6 grams of fiber.

Kale is high in iron
Excellent vegetable sources
The Healthiest Way of Cooking Kale
Bake kale chips
Kale is One of The Worlds Best Sources of Vitamin K
Health Benefits
Kale is a great anti inflammatory food
Kale is Very High in Beta Carotene
Kale is high in Vitamin K
Visual Health
Kale is Among The Most Nutrient Dense Foods on The Planet
Healthier Hair Skin andNails
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