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Bake kale chips

Benefits of Kale

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Bake kale chips

Bake kale in the oven with just a little olive oil drizzled over lightly salted leaves. Store bought kale chips can sometimes be deep fried or come with a coating of cheese, so check labels to make sure youre not reaching for a high calorie snack.


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Types of Kale
Tips for Preparing Kale
Skin
Healthy skin and hair
Health Benefits
History
Source of calcium
Fiber and Anti Inflammatory Omega 3 Fatty Acids
Digestion
Kale is high in Vitamin A
Cancer
Inflammation
More ...


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