benefits of jackfruits
. Jackfruit is very sweet and tasty, when the jackfruit is opened, you willfind thebright yellow pods (when ripe) which can be eaten raw or cooked. When unripe its flesh is green, and it can be made into a delicious vegetable dish. Apart from its delightful taste, jackfruit is also rich in important nutrient like vitamin A, vitamin C, calcium, potassium,iron, thiamin, riboflavin, niacin, magnesium and many other nutrients.
. The exact origin of jackfruit is unknown, although it is believed to be indigenous to the rainforests of the Western Ghats of India, dating back to 3000 to 6000 years ago. Historians relate the discovery of jackfruits with the Indian Emperor, Ashoka, who encouraged the cultivation of several fruits, jackfruit being one of them. In 1782, certain plants were captured from a French ship and were taken to Jamaica and planted there. About 100 years la
What are the uses of jackfruit
. The pulp of the young fruit is cooked as a vegetable, pickled or canned. Pulp of ripe fruit is eaten fresh or made into various local delicacies including chutney, jam, jelly, and paste, or preserved as candies by drying or mixing with sugar, honey or syrup. The pulp is also used to flavour ice cream and beverages, made into jackfruit honey, reduced to concentrate or powder, and used for preparing drinks. The seeds can be eaten boiled, roasted or
Varieties of jackfruit
. There are different varieties of jackfruits in the world. In Kerala state situated in India, there are two varieties of jackfruit. Do you know which are they? Remember that the jackfruit varieties are 1.Kuzha 2.Varikka. In Kerala the terms like varikka chakka & kuzha chakka are more commonly used. It should be noted that there are differences between varikka chakka & kuzha chakka.
Jackfruit nutrition facts
. Jackfruit is one of its own kind tropical fruits, recognized for its fruity flavor that can be appreciated from a distance. The fruit is unique for its size and delicious sweet taste. In common with other tropical fruits such asdurian,banana, etc., it is also rich in energy, dietary fiber, minerals, and vitamins and free from saturated fats or cholesterol, making it one of the healthy summer seasons treated to relish!
. Jackfruit contains an excellent source of Vitamin C. With a high amount of Vitamin C,antioxidantsit increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also increases immune system function to protect from infections.
. Jackfruit contains high amount of carbohydrate and calorie. It contains a good amount of simple sugar like fructose and sucrose, thus provide a quick boost of energy. Also it has no cholesterol content. Thus it makes thejackfruitmore safe and healthy food.
Protect from Cancer
. Jackfruit is a rich source of antioxidants, phytonutrients andflavonoidthat make it highly beneficial to protect from cancer.Jackfruitcontains high amount of antioxidants which protects from oxygen free radicals. Free radicals are produced due to oxidative stress. These free radicalsdamagesDNA of the cell and turns the normal cell into a cancer cell. But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free rad
Maintain Blood Pressure
. Jackfruit contains good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e.tobalance electrolyte. Thus it helps to lower high blood pressure and reduces the risk of stroke and heart attack.
. Jackfruit contains good amount of dietary fiber which makes it bulk laxative. Thus it improves digestion and prevents constipation. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancercausing chemicals in the colon.
. Jackfruit contains dietary fats which help to clean toxins from the colon. Thus it reduces the effects of toxin in the colon and protect from colon cancer. Fresh fruit has small amounts of vitaminA, and flavonoid pigments such as carotene
. Jackfruit contains Vitamin A, an important nutrient for eye health. It increases eye vision and protect from free radicals. As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina. Sojackfruitprotect from cataract and macular degeneration.
Skin Health and Ageing
. Ageing is caused to natural factor like increase in age. But due to pollution, UV radiation and smoke ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body due to high oxidative stress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process. It has also been found that people eating high antioxidant foo
. Jackfruit has been proved beneficial to asthma patients. Jackfruit serves as an excellent protective agent against viral and bacterial infections due to the presence of Vitamin C in it. In addition, this fruit is known to strengthen the immune system by improving the condition of white blood cells.
. Jackfruit contains high amount of calcium which strengthens and promotes healthy bone. Due to its rich calcium it proves best food to prevent osteoporosis. High potassium decreases the loss of calcium through kidney. So it increases calcium density in bone and strengthens it.
. Jackfruit contains vitamins like Vitamin A, C, E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation. Also due to rich Vitamin C,jackfruitincreases body capacity to absorb iron. Thus it is effective to prevent and cure anemia.
The jackfruit tree
. The jackfruit tree is believed to be indigenous to the Southwestern rain forests of India. It is widely cultivated in the tropical regions of Indian subcontinent, Thailand, Malaysia, Indonesia and Brazil for its fruit, seeds, and wood. The tree grows best under tropical humid and rainy climates but rarely survives cold and frosty conditions. Jackfruit is a huge tree that grows to as high as 30 meters, higher than the mango tree.
. Jackfruit seeds are indeed very rich in protein and nutritious. In general, the seeds are gathered from the ripe fruit, sundried and stored for use in rainy season in many parts of South Indian states. Different variety of recipes prepared in Southern India where they are eaten either by roasting as a snack or added to curries in place of lentils.
Selection and storage
. Jackfruit is the summer season fruit that coincides with other tropical commoners likemango,durianandmangosteen. In the store, buy the fruit that emits mild yet rich flavor and just yields to thumb pressure. Thorn like projections becomes soft in the ripened fruit. Once ripen, the fruit deteriorates rather quickly unless stored in the refrigerator.
Preparation and serving method
. The fruit is cut in a similar fashion like other larger fruits likewatermelon. White, gummy latex oozes from the cut ends even in ripen fruit but to a lesser extent than in the unripe ones. The latex problem can be overcome by applying little coconut oil on the hands while separating bulbs since protective gloves would not help. Another great way of dealing with this problem is mopping or rubbing the cut sections withlemonslice. The thick rind th
Strengthen Immune System
. Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function. One cup of jackfruit can supply the body a very good amount of thispowerful antioxidant.
Protect against Cancer
. Jackfruit is also rich in phytonutrients such aslignans,isoflavonesandsaponinswhich have anticancer and antiaging properties. These phytonutrients may help eliminate cancercausing free radicals from the body and slow the degeneration of cells that can lead to degenerative diseases.
Maintain a Healthy Eye and Skin
. Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent visionrelated problems such as macular degeneration and night blindness. Enriched with phytonutrients, like lignans, isoflavones and saponins that contain anticancer and antiageing properties, jackfruits are beneficial in eliminating cancercausing free radicals in the body and inhibiting the degeneration of cells.
. Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor!
Maintain a Healthy Thyroid
. Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral. These fruits are a great source of fiber. This property helps in avoiding constipation and smoothening bowel movements. Besides, jackfruits protect against the colon mucus membrane by eradicating carcinogenic chemicals from the large intestine.
. Take a seed of jackfruit and keep it dipped in cold milk for a while. Grind it well and apply softly on your wrinkles. It is believed to work on wrinkles in just about fourfive weeks time. Apply regularly for best results.
Helps get a glowing complexion
. Jackfruit seeds can be consumed directly. It helps prevent constipation as it is high on fiber content. This in turn helps clear constipation. A detoxified system is the first and foremost thing for a glowing complexion.
. Jackfruit seed is used to get a flawless skin. You just need to soak the dry seed with some milk and honey and grind it into a fine paste. Now apply this paste on your face evenly and let it dry completely. Wash it off to get a flawless skin within minutes.
High in protein
. Jackfruit seeds are high in protein. You can consume the seeds by adding them to different dishes that you cook. It can replace lentils in your daily diet. Being an excellent source of vitamin A, jackfruits monitor the health of the skin and eyes, specifically by keeping visionrelated problems, like macular degeneration and night blindness, at bay.
Anti cancer nutrients
. Jackfruit seeds have a lot of phytonutrients that help fight cancer. Magnesium, found in large amounts in jackfruit, absorb calcium in the body and contribute to strengthening of bones and prevention of bone related disorders like osteoporosis.
Comfort from indigestion
. The powdered jackfruit seeds can help get instant relief from indigestion. You may sundry jackfruit seeds and then grind it to get powder or use the one available in the market. With simple sugars such as fructose and sucrose present in jackfruit, it is useful in boosting energy levels, without adding fat or cholesterol to the body.
Promotes hair growth
. Jackfruit seeds promote healthy blood circulation. Now proper blood circulation is extremely important for good hair growth. Hence it promotes hair growth. Jackfruits play a significant role in thyroid metabolism due to the presence of copper in their flesh, thereby promoting hormone production and absorption.
. Jackfruit seeds are high on vitamin A, which is the one of the most important vitamins for hair health as it prevents dry and brittle hair. The potassium content in jackfruit is useful in lowering blood pressure thus, reducing the risk of heart attack and stroke.
. Most doctors do not recommend eating jackfruit for patients of diabetes. However, consumption of jackfruit leaves may help in improving glucose tolerance in both type2 and normal diabetes patients. Similar to other fruits and vegetables, jackfruit is also heartfriendly; thanks to the Vitamin B6 that reduces the levels of homocystein in the blood.
. One of the medicinal uses of jackfruit is the treatment of problems like constipation. Jackfruits are rich in fiber and have powerful laxative properties that help in facilitating bowel movements, thereby preventing andtreating constipation.
Skin and eye care
. Jackfruits contain powerful antiaging properties that slow down the degeneration of skin cells and make the skin look younger. They are a rich source of vitamin A that is essential in maintaining healthy eyesight.
. Jackfruit contains strong antiulcerative properties that not only help cure ulcers but also prevent a number of other digestive system disorders. With antiageing properties, jackfruits are known to inhibit the degeneration of cells, thereby giving the consumer a younger, suppler and more glowing skin.
Jackfruit For Pregnant Women
. Most experts recommend not eating jackfruit during pregnancy, simply because of a lack of scientific evidence about its safety during pregnancy. The popular myth among pregnant women is that eating jackfruit during pregnancy may induce a miscarriage. This, however, is not true. It is always advisable to eat this fruit in limited quantities because it contains powerful laxative properties that may cause diarrhea in pregnant women and hamper the he
Strengthens the immune system
. Vitamin C is one of the most widely used supplements as it is best known as the nutrient which helps prevent colds and infections. One cup of jackfruit can supply the body a very good amount of this potent antioxidant.
Side Effects Of Jackfruit
. Jackfruits may cause an allergic reaction in people suffering from birch pollen allergies. It may increase coagulation in people suffering from blood disorders. It may alter the tolerance levels of glucose in diabetes patients. The seeds of jackfruit may have an immunostimulative effect in patients undergoing immunosuppression therapy or patients with tissue transplants. Those trying to get pregnant should avoid jackfruit as it may inhibit sexual
Prevents bone loss
. The fruit
Keeps thyroid healthy
. Copper plays an important role in thyroid metabolism especially in hormone production and absorption and jackfruit is packed with this essential micromineral. Due to the fact that it has low calories, jackfruits also help in maintaining the body by preventing the deposition of fat and elimination of obesity.
Supports bowel regularity
. Through its fiber content, the jackfruit would be a great help in relieving and preventing constipation. The roots of jackfruit are extremely beneficial for people suffering from asthma. A concoction prepared by boiling its roots is a good remedy for wheezing and other respiratory problems.
Helps prevent night blindness
. Who would have thought that jackfruit can also be good for the eyes? It contains a quarter cup of the vitamin A in carrots, the food best known for its chockfull of vitamin A. Jackfruits with their skin intact need to be bought. Push the thorny skin of the fruit with your thumb to check its quality. A mild, yet rich, flavour will emerge. This is the perfect one.
Lowers risk of heart disease
. The jackfruit is also heartfriendly. This is due to its vitamin B6 content which may help reduce homocystein levels in the blood. Ripe jackfruits are characterized by soft thornlike projections unlike the unripe ones which are spiky and difficult to touch.
Aids in blood clotting
. It contains calcium, a mineral which is not only beneficial to bones, but also plays a role in blood clotting. Frozen jackfruits can be stored for more than two months. This can be done by soaking in syrup, made from water and sugar in the ratio 1:1, and combined with citrus juice and then put in the freezer.
Aids in healthy digestion of food
. Jackfruit is also known for its antiulcer properties which help cure ulcers and also digestion related problems. In addition to it, the excessive fiber content in Jackfruit stops constipation and also helps with smooth colon movements. These nutrients also offer you protection from colon mucous tissue layer.
. Jackfruit is known as as an energy generating fruit due to the presence of simple glucose like fructose and sucrose which is known to boost your strength instantly. Though it
Improve the Navicular bone
. Jackfruit contains loads of magnesium, a nutrition that helps the body in absorbing calcium that in turn helps in strengthening your bone and a the same time stop bone related disorders (such as osteoporosis).
Culinary uses for ripe fruit
. Ripe jackfruit is naturally sweet with subtle flavoring. It can be used to make a variety of dishes, including custards, cakes,halohaloand more. In India, when the Jackfruit is in season, an ice cream chain store called Naturals carries Jackfruit flavored ice cream. Ripe jackfruit arils are sometimes seeded, fried orfreezedriedand sold as jackfruit chips.
Culinary uses for unripe fruit
. West Bengalthe unripe green jackfruit called aechor/ichor is used as a vegetable to make various spicy curries, sidedishes and as fillings for cutlets & chops. It is especially sought after by vegetarians who substitute this for meat and hence is nicknamed as gacchpatha (treemutton). In the Philippines, it is cooked with coconut milk (ginataang langka). InR
. Thewoodof the tree is used for the production of musical instruments. InIndonesia, hardwood from the trunk is carved out to form the barrels of drums used in thegamelan, and in thePhilippinesits soft wood is made into the body of thekutiyapi, a type of boatlute. It is also used to make the body of the Indian string instrumentveenaand the drumsmridangam,thimilaandkanjira; the golden, yellow timber with good grains is used for building furniture an
. Outside of its countries of origin, fresh jackfruit can be found at Asian food markets, especially in the Philippines, Thailand, Vietnam, Malaysia, Cambodia, and Bangladesh. It is also extensively cultivated in the Brazilian coastal region, where it is sold in local markets. It is available canned in sugary syrup, or frozen, already prepared and cut. Dried jackfruit chips are produced by various manufacturers. In northern Australia, particularly
Production and marketing
. The marketing of jackfruit involved three groups: producers, traders (middlemen) including wholesalers, and retailers.Themarketing channelsare rather complex. Large farms sell immature fruits to wholesalers of which could help cash flow and reduces risk, whereas medium sized farms sell fruits directly to local markets or retailers.
. Fruits are frequently sliced and sold raw in parts of southeast Asia. The seeds can be boiled or roasted and are said to taste like chestnuts. Jackfruit is, commonly available in most Asian markets. It is very straightforward with a good, not quite crispy surface, and the gentle taste of pineapple and a slightly characteristic musky in taste.
. Jackfruit looks more or like durian. Once a jackfruit is cracked open, what you will find inside are pods or bulb. Regularly referred to as seeds, these bulbs are actually, kinds of fleshy covering over the true seeds or pits, which are round and dark like chesnuts. The fleshy part can be eaten, or cut up and cooked. When immature, it is amazingly similar in grain to chicken, making jackfruit is an excellent vegetarian substitute for meat. In fac
. The Black Gold is an energetic jackfruit, with a dense and highly manageable awning. With annual prune the tree is easily maintained at a height and spread of 2 to 2.5 m with reliable, heavy production of 55 to 90 kg per tree. The fruit are medium in size, averaging of 6.7 kg, with an edible flesh percentage of 35% for each.
Nutritional values & uses of jackfruit
. It is important to note that jackfruit is rich in many nutrients like vitamin A, vitamin C, thiamine, riboflavin, vitamin B6, calcium, magnesium, phosphorus, potassium, manganese, zinc, dietary fiber, protein, carbohydrates etc. Remember that vitamins, proteins, carbohydrates are essential for the health of human body. Also every person should remember that vitamin A is also known as retinol, vitamin C as ascorbic acid, thiamine as vitamin B1, ri
Demerits of jackfruits
. Over eating of jackfruits may cause problems related to stomach which includes diarrhea. Another point to note is that never drink water along with jackfruits because this is not good for your health. Also note that people who are having allergic reactions must avoid eating this fruit. People who are suffering from diabetes must also avoid jackfruits because of their sweetness. In general we can say that if you feel unhealthy after eating jackfru
. Avoid in individuals with a known allergy or hypersensitivity to jackfruit (Artocarpus heterophyllus). In some patients, jackfruit is a Bet v 1 (birch pollen allergen)related food allergy. jackfruit is also rich in important nutrient like vitamin A, vitamin C, calcium, potassium, iron, thiamin, riboflavin, niacin, magnesium and many other nutrients.
High Levels of Potassium
. Many people do not realize just how essential potassium is to weight loss and overall health. Potassium helps with muscle development and recovery. If you are exercising, your goal should be to turn fat into lean muscle because muscle burns more calories, whether at rest or in motion. This nutrient is often lost through sweat, which means electrolytes become imbalanced. Potassium also helps your body convert food into energy.
Jackfruit is helpful for sleeplessness loss of memory and poor concentration
. Eating jackfruit regularly would help you fight high blood pressure, insomnia, memory loss, anxiety neurosis and several other diseases. Jackfruit is rich in potassium. It is therefore useful for hypertension patients. High pressure patients would be benefitted by eating jack fruit. Jackfruit can improve your concentration power. It is therefore beneficial for growing children. Jackfruit is a healthy food for children as well as adults. It is hig
Jackfruit is a heating or warming food
. Jackfruit is a fruit that can be eaten on all seasons. It would not heat or cool your body. You can eat jackfruit even when you run a fever. It would help you recover soon. Jackfruit is a nutritious food for children and pregnant women.
Gives Energy and Revitalizes Body Instantly
. Just 100g of jackfruit can provide 95 calories. It
Protects Colon Mucous Membrane
. Jackfruit is a fiber rich fruit which helps in protecting mucous membrane of the colon since it decreases the exposure time and binds to the carcinogenic chemicals in the colon easily. Jackfruit root has been found to be beneficial for those suffering from asthma. The root of jackfruit is said to be good for the treatment of a number of skin problems. Jackfruit has been found to have antiageing, antioxidant and antiulcer properties.
Protects Lungs and Keeps Away Oral Cavity Cancer
. This fruit contains little amount of Vitamin A, flavonoids like carotenebeta, xanthin, lutein, and cryptoxanthinbeta which together play an important role in vision functioning. They contain antioxidants and the vitamin A present in them plays a vital role in maintaining the integrity of mucous membranes and skin. It also protects lungs and keeps oral cavity cancer away, keeping the body healthy.
Protects from Free Radicals and Increases Resistance
. The high content of antioxidants and vitamin C present in the jackfruit increases the resistance of the body to fight against infectious agents and free radicals. The nutrients found in jackfruit have powerful anticancer, antiaging, antiulcerative, and antihypersensitivity properties that are valuable in the treatment of a number of diseases.
B Complex Rich Fruit
. The rare fruit with high Bcomplex content in it, the jack fruit. It consists of the vitamins group, Bcomplex like pyridoxine, niacin, riboflavin, folic acid etc.
Keeps Away Infections
. It keeps the virus and bacteria at bay and protects us from infections, keeping the body healthy. This fruit supports the white blood corpuscles
. This fruit also regulates blood sugar levels in the body and the copper content in it maintains a good thyroid health. Calcium present in it helps in blood clotting. Calcium and magnesium of the fruit helps maintain strong bones.
. Jackfruit flesh can be boiled and salted and served like a vegetable. It can be eaten before the fruit is fully ripe or when it is ripened. When not quite ripe, the jackfruit flesh will produce a gummy substance. Jackfruit has been used in both savory and sweet dishes. It can be dried or fried to produce something similar to potato chips, and when cooked unripened, it can substitute for plantain. Boiled jackfruit and milk also make a popular swee
. Jackfruit is the largest fruit in the world and can weigh up to 36 kg (80 pounds). Its size can be as big as 90 cm (36 inches) long and 50 cm (20 inches) in diameter. Even the smallest of the jackfruits is still big! So if you decide tobuy awhole jackfruit, itsbest toensure other friends or family members are going to help you consume it all.
Improves sperm count
. Ripened jackfruit helps in increasing sperm motility and quality of semen in infertile men. Even in the traditional Chinese folk medicine, jackfruit ranks in the list of natural aphrodisiacs. It has been used to treat low libido, erectile dysfunction and premature ejaculation in men since the ancient times.
. you can even get oil from jackfruit. You can get oil from jackfruit if you try to extract it from its seeds. When you get jackfruit oil, you can use it in different ways. It is a rich source of vitamin A that is crucial for proper cell production, eyesight, and fetal development during pregnancy.
Jackfruit ice cream
. Jackfruit is a delicious fruit that can even be used to make ice cream. Since jackfruit is not available as a fruit in most parts of the world, it is highly probable that you will need to buy canned jackfruit. It is a rich source of niacin (vitamin B3) that helps regulate hormones, boosts immunity, and controls stress levels in pregnant and breastfeeding women.
. Jackfruit is a very healthy fruit. You can eat it raw, or you can cook it, or you can use it in number of recipes. Jackfruit is also very good as a juice. Since it contains very large number of. Jackfruit is cultivated within tropical or close to tropical parts of the world. Its considered as the most significant fruit on the entire planet, which could possibly reach thirty five kg in weight, 90 cm in length and 50 cm in diameter.
Jackfruit how to prepare
. As you can see, jackfruit is huge. Jackfruit is the biggest fruit that comes out of the tree. It can grow up to 80 pounds. This is just so you can visualize how big it is. Jack fruit is tastes very sweet and tasty. It contains of yellow pods that can be eaten uncooked or baked when its ripened. When unripe its flesh will be green in color, and is usually used to prepare delicious veggie dishes.
Jackfruit allergy symptoms
. People can be allergic to anything. Food allergy is very common with people, so it is no surprise that someone can be allergic to jackfruit. If you are allergic to jackfruit, you will experience problems as soon as 10 minutes.
. You can find jackfruit in warm climates. Jackfruit does not thrive in colder climates. It is native to India and surrounding countries. You can even grow jackfruit in your house. Jack fruit is usually rich in nutrients like Vitamin A, Vitamin C, calcium supplement, iron, potassium, thiamin, niacin, riboflavin, magnesium and much more.
. The first thing you need to know is that jackfruit is a very big fruit. That means that it will be very hard to slice and prepare. It is cooked with coconut milk (ginataang langka). In R
Jackfruit medicinal uses
. Jackfruit is a very healthy fruit. Once you know that, it is not difficult to imagine that the jackfruit can be used in medicine. Jackfruit is very rich in lots of vitamins including vitamin A, vitamin C and folate. Young jackfruit has a mild flavor and distinctive meatlike texture and is compared to poultry. Meatless sandwiches have been suggested and are popular with both vegetarian and nonvegetarian populations. Unripe jackfruit is widely know
. It is very important to know when it is safe to harvest your jackfruit. If you harvest jackfruit sooner then it
Jackfruit what is it
. Jackfruit is the largest tree fruit in the world and it is native to South Asia. This amazing fruit has many health benefits, and it can grow to 80 pounds, so it is extremely large. The leaves of the Jackfruit Tree, grow in close clusters at the ends of the branchlets alternating each other. They are large, thick and tough and in rectangular shape.
Jackfruit how to eat
. Before you try to eat jackfruit, do not be scared because the way it looks. Jackfruit is very tasty and very health fruit. The Black Gold is an energetic jackfruit, with a dense and highly manageable awning. With annual prune the tree is easily maintained at a height and spread of 2 to 2.5 m with reliable, heavy production of 55 to 90 kg per tree. The fruit are medium in size, averaging of 6.7 kg, with an edible flesh percentage of 35% for each.