benefits of iceberg lettuce

Stir fried Lettuce for chinese dish

Benefits of Iceberg lettuce

Stir fried Lettuce for chinese dish

Stirfried iceberg lettuce is a traditional Chinese dish thought to bring good luck. You can substitute any hearty, crisp lettuce you might have in this recipe. When leaf lettuce is left in the ground too long, it becomes very bitter, but even when its harvested properly, it still retains some of the bitterness. Therefore, in order to get the most nutrition from your salads, mixing iceberg lettuce with leaf lettuce will greatly reduce the bitterness while maintaining important nutrients.

Anti oxidant
Lettuce Hair Benefits
Lettuce can help to prevent lung cancer and mouth cancer
Very low in calorie
Helps with Insomnia
Low Glycemic Index
Serving Tips and Suggestions
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