benefits of iceberg lettuce

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Romaine lettuce

Benefits of Iceberg lettuce

Romaine lettuce

As deep green and long leaves. It has a crisp texture and a deeper taste than the other varieties. A good source of vitamins A, C, B1 and B2, and folate. Lettuce should be kept moist by wrapping it in a slightly damp paper towel or zip top bag. This enables the lettuce to absorb excess water without dehydrating the leaves. The crisper section of the refrigerator is the best spot for storing lettuce due to controlled and consistent humidity.


Selecting Iceberg Lettuce
Helps with Insomnia
Health Benefits of Lettuce
Selection
Romaine lettuce
Iron
Anti anemic
Cough
Sandwiches
Summertime Dishes
Cooking
Great source of fiber
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