benefits of iceberg lettuce

Benefits of Iceberg lettuce

11. Helps Weight Loss
Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.
12. Heart Healthy
Lettuces vitamin C and betacarotene work together to prevent the oxidation of cholesterol.This prevents the build up of plaque. Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. So daily consuming of iceberg lettuce is helpful for weight loss treatment. For best results take this lettuce with your salad in your breakfast.
13. Omega 3 Fatty acids
Lettuces vitamin C and betacarotene work together to prevent the oxidation of cholesterol.This prevents the build up of plaque. Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. So daily consuming of iceberg lettuce is helpful for weight loss treatment. For best results take this lettuce with your salad in your breakfast.
14. Complete Protein
Romaine lettuces calories are 20 percent protein. Like all whole foods, much of this protein is complete, but the amount can be increased by combining with balancing proteins. It prevents you from many heart diseases. Moderate amount of potassium is present in this lettuce. This protects your heart by checking blood pressure and heart rate. There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy.
15. Helps with Insomnia
The white fluid that you see when you break or cut lettuce leaves is called lactucarium. This has relaxing and sleep inducing properties similar to opium but without the strong side effects.Simply eat a few leaves or drink some lettuce juice.
16. Lettuce is Alkaline Forming
The minerals in lettuce help remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. To browse more benefits check outBenefits of An Alkaline Body.
17. Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
18. Whole Life Food
Lettuce is almost always eaten raw, providing us with many micronutrients not found in cooked or processed food.Eating raw food also adds vital energies not recognized by nutritional science.Large food corporations have not found a way to package lettuce long term or stick it in cans or boxes. Lets hope they never do! In fact, lettuce is one of the few foods which can be found organic and prewashed already in bins for you to eat immediately.
19. Lettuce Tastes Great
lettuce is very low in calories, many varieties still have a sweet taste. To maximize benefits from your food you should really WANT to eat it with your whole body not just your mind saying it is good for you. If you like the bitter taste you can find more bitter lettuce options, too!
20. Very low in calorie
Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. So daily consuming of iceberg lettuce is helpful for weight loss treatment. For best results take this lettuce with your salad in your breakfast.



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