benefits of guava

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Benefits of Guava

61. Lycopene
A guava provides 2.9 grams of lycopene, an antioxidant that protects healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. The damaging effect of toxins includes premature aging, because they damage DNA in charge of growth and development.
62. Water
A substance that provides health benefits, including hydrated skin, is water. While drinking water helps you meet the eight glasses each day the body requires, an additional source that provides the remaining requirement is food. A guava provides 81 percent of its composition as water. Slice the juicy fruit and serve it in a tropical fruit salad with coconut, pineapple, papaya or mango, or juice it and benefit from its nutrients served over ice.
63. Selfmade Guava Attractiveness Masks
To greatly enhance the astringent quality of this facial mask, you could increase two to three tender guava leaves whilst mixing the fruit. It assists heal pimples and dim spots. In situation you do not have oatmeal then use the exact same volume of milk powder.It is recommended to cleanse your face extensively with clean orange juice and then implement this pack on the pores and skin for about 10 minutes.
64. Guava treats hypertension
Guava is highly useful for the treatment of blood pressure, hypertension and heart disease. Guava contains adequate fiber and also hypoglycemic in nature which helps to control cholesterol levels and blood pressure. Guava improves heart health, prevents stroke by controlling high blood pressure and lowering cholesterol which is credited to the presence of moderate quantity of potassium.
65. Guava for skin care and beauty
Regular eating of guava works significantly in improving the texture and health of the skin? Guava enhances skin texture, tightening the loosening skin, and far better options than the nourishing lotions available in the market. The higher concentration of minerals and nutrients presence in guava makes the skin toned, fresh and wrinkle free. Guavas also help to revive the lost elasticity of the skin.
66. Constipation home remedy through Guava
Guava contains sufficient quantity of dietary fibre and roughage that are extremely beneficial forconstipationpiles and haemorrhoids.A 100 gram of guava contains about 36% of recommended daily intake of fiber. Guava seeds are powerful laxatives, help in chronic constipation and cleansing the digestive system. Dietary fibre helps in digestion and absorption of nutrients from food substances.
67. Guava for toothache
Guava contains greater percentage of vitamin C than oranges, about four times than oranges. Having a higher concentration of vitamin C, it is useful in the treatment of bleeding and swollen gums. The astringents contents of guava leave juice are a useful remedy for toothache pain, swollen gums and ulcers.The gargling of guava leaves is an important toothache remedy. The properly masticated guava stopped the blood leakage from gums
68. Guava for diarrhea and dysentery
Guava is beneficial in the treatment of diarrhoea as the fruit inhibits microbial growth, releases excessive mucous from the intestine thereby helps to bind loose stools. The fruits are alkaline in nature that prevent the growth of bacteria, and having disinfectant properties. The phytochemical such as carotenoids, vitamin C and potassium acts like as disinfectants. Chewing guava leaves remove extra mucus from the intestine. Drinking guava leaf tea results in fewer stools.
69. Guava leaf health benefits
Guava leaves are used as medicine since long times. These young leaves are abundant with many beneficial biochemicals such as quercetins and vitamin C including many antioxidants. Tender guava leaf tea is useful in curing of diabetes, diarrhoea and reduces cholesterol.Guavas folate helps in the metabolism of protein and carbohydrate for fuel.
70. Medicinal benefits of guavas
The different components of guavas such as fruits, barks, leaves are beneficial against of bacteria such as Micrococcus pyogenes and Escherichia coli.Fruits extract of guavas are useful against Salmonella. The fruits of guavas are also used as laxative. The vitamin C contents develop immune system which prevents fungal, bacterial and viral infections.The folate of guavas is good for pregnant women as it prevents defects in new born baby.

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