benefits of guava

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Benefits of Guava

51. Antitumor property
Guava contains high amount of lycopene (5204 microgram) which is carotenoid phytonutrients.Lycopene has an antitumor property. Lycopene protects from oxygen free radicals as it actively fights to neutralize it. So eating guava will help to fight prostate cancer.
52. Increase Blood production
Guava contains vitamins like Vitamin E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation. Also due to rich Vitamin C, guava increases body capacity to absorb iron.
53. Colon Cancer
Guava contains dietary fats which help to clean toxins from the colon. Thus it reduces the effects of toxin in the colon and protect from colon cancer. guava (Psidium guajava) is a fruit which is wellliked for its unique taste and flavor. Bursting with nutrients and antioxidants, this fruit fits perfectly into the category of super fruits. When ripe, guava has a creamy texture and gives out a sweet and musky aroma. The color of the flesh may vary from pink to yellow to red. Inside the flesh you can find numerous tiny seeds that are also edible. Guava juice is enjoyed as a delicious drink in many parts of the world. All parts of the fruit including the rind and seeds are edible and highly nutritious too.
54. Ageing
Ageing is the most common problem in our busy life. Ageing is mostly caused to natural factor like increase in age. But due to pollution, UV radiation and smoke ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body due to highoxidativestress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process.
55. Improve Digestion
Guava contains good amount of dietary fiber which improves digestion. It has antibacterial property that cleans the intestine to protect from microbial activity. Thus it strengthens digestion which prevents diarrhea and constipation.
56. Helps bring about healthy thyroid gland
Guavas dont consist of iodine; therere good sources of copper, a mineral which plays a vital role in thyroid metabolism especially in hormone production and ingestion. . The guava has a thin yellow skin that sometimes bears a tinge of red. The flesh can be orangepink or white, depending on the variety. The fruit has small, hard seeds and a strong, sweet scent. Some of the commonest types of guavas are apple guavas, strawberry guavas, Costa Rican guavas and Jamaican guavas.
57. Relaxes nerves and muscle
Magnesium is one of the essential mineral which can be obtained only from food products. Eating guavas might help relax the nerves along with muscles as its good source of magnesium content. Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium thats present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening.
58. Maintains brain health
Vitamins B plays an important role in maintaining healthy brain. Guavas are rich in vitamin B3 and B6. Vitamin B3, also referred to as niacin encourages brain health and promotes blood circulation, and Vitamin B6, also referred to as pyridoxine, is usually an important nutrient that enhances the brain function.
59. Vitamin K
Treat skin discoloration, such as dark circles, spider veins, rosacea, acne irritation and overall splotchiness, with vitamin K. It heals because it improves blood coagulation, which is impaired in cases of skin redness and irritation. A guava provides 1.4 micrograms of vitamin K, which is about 2 percent of the 80 micrograms Food and Drug Administration daily value.
60. Vitamin C
The amount of vitamin C in a guava is more than twice the 60 milligrams of the FDA daily value, which is good news for skin healing because it contributes to generation of collagen, the substance that gives skin its firmness. Include more vitamin Crich foods like guava in your diet to improve the tautness of your skin and reduce the impact of aging.

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