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Help Lower High Blood Pressure

Benefits of Figs

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Help Lower High Blood Pressure

Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Low intake of potassiumrich foods, especially when coupled with a high intake of sodium, can lead to hypertension. In the Dietary Approaches to Stop Hypertension (DASH) study, one group ate servings of fruits and vegetables in place of snacks and sweets, and also ate lowfat dairy food. This diet delivered more potassium, magnesium and calcium.


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Help Lower High Blood Pressure
Cardiovascular Effects
Helps in Burning Excess Calories
What Is a Fig
Constipation
Heals Sores Warts Acne & Pimples
Figs for the Hair
Prevents Signs of Ageing
Figs
Acne
Strengthens Bones
Good Source of Iron
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