benefits of fenugreek seeds and leaves

Ease womens health problems

Benefits of Fenugreek Seeds and Leaves

Ease womens health problems

Fenugreek contains compounds like diosgenin and isoflavones with oestrogen like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron.

Adverse Reactions
Bitter in taste
Protein and nicotinic acid
Ease womens health problems
Alternate Names
Seeds and Leaves of Methi
Flavoring for fake maple syrup
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